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while they are in motion too  

2011-03-12 10:46:00|  分类: 默认分类 |  标签: |举报 |字号 订阅

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Another thing to avoid while learning to run barefoot, and in the years afterward, is to clear the mind and to try not to intentionally position the feet in any specific way when landing or "pushing off". When someone is overly conscious of the way they are using their feet, Christian Louboutin,they often overcompensate and either injure themselves or even fall over. 
Generally, barefooted runners must simply learn how to position their bodies and how to gently lift their toes as they land in order to maintain the appropriate positioning. Outside of that they must try not to force their knees, ankles or feet into a certain position while they are in motion too. 
It is significant to note that the ultimate goal of barefoot running is to move the body forward and without causing any injury. Christian Shoes,This is something that standard running procedures do not take into consideration because they consider that the running shoes or sneakers can protect the body from harm. This is why runners may appear rigid and why they sustain so many common injuries to their knees, hips, ankles and feet. 
Barefoot running is actually designed to prevent injuries of all kinds, and to even minimize or reduce the likelihood of sore muscles and joints. The real key to avoiding injuries is to transition slowly into the movements, and to only actually begin forward motion once the basics of feet and knee movements have been mastered. Christian Louboutin shoes,Most barefoot runners will say that it takes a few weeks to master the positions, get the bare feet used to new terrain, and clear the mind of old habits.

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